Health & Food When Travelling Abroad -

Health & Food When Travelling Abroad

When traveling for business or a vacation, it can be challenging to maintain a healthy diet and routine. If you are traveling abroad, there are several things you can do to take care of your food and health while on the go:


1. Get vaccinated: Depending on the destination, you may need to get vaccinated against certain diseases before traveling. Check with your doctor or a travel health clinic to see what vaccines are recommended for your destination.

2. Plan ahead: Research the area where you'll be staying and find out what restaurants and grocery stores are nearby. This can help you make informed decisions about where to eat and what to buy.

3. Research cultural norms: Learn about the customs and cultural norms of the country you'll be visiting, such as appropriate dress ,greetings, local fruits and food habits. If you are a pure vegetarian then choices are even limited.

4. Pack healthy snacks: Pack healthy snacks with you, such as nuts, fruits, and protein bars. These snacks can help you avoid unhealthy vending machine options or fast food stops.

5. Practice portion control: Try to eat smaller portions and avoid overeating. You can also share meals with colleagues or save half for later.

6. Pack food: Packed food that is processed using the retort method is a type of food that has been sterilized in a sealed container, kills any harmful bacteria or microorganisms, allowing the food to be stored at room temperature for long periods without spoiling. These types of products are often sold in supermarkets or convenience stores and can be heated up quickly and easily in a microwave or boiling water. It's important to read the label carefully and choose products that are made with high-quality ingredients and minimal additives. It's also a good idea to consume these types of products in moderation and to balance them with fresh, whole foods in your diet. ready to eat Khichdi is pure vegetarian complete meal in itself. Its high on taste and kind to the gut.

7. Stay hydrated: Drinking plenty of water is essential for maintaining good health, especially when travelling. Look for bottled water that has been tested and certified for purity and quality by a third-party organization .Carry a reusable water bottle and refill it regularly. Bottled water can be expensive, so consider the cost compared to other options, such as a home filtration system or reusable water bottle.Our Ready to eat food, does not require adding of hot water. Its fully cooked and just needs to warm or serve as it is so that you enjoy best of flavours. 


8. Exercise regularly: It can be challenging to stick to an exercise routine while travelling, but try to make time for some physical activity. Use the hotel gym or go for a walk or run outside.

9. Get enough rest: Travelling can be exhausting, so make sure you get enough rest. Stick to a regular sleep schedule and try to avoid working late into the night.

In case you fall sick with a stomach illness here are some things that you can do:

1. Seek medical attention: If you're feeling very sick, it's best to see a doctor. Visit a local hospital or clinic, or consult with your hotel staff for medical advice. If you're not sure where to go, you can also contact your embassy for guidance.

2. Drink plenty of fluids: Avoid dehydration and have electrolyte-rich beverages like coconut water or sports drinks to replenish lost fluids and electrolytes.

3. Rest: Give your body time to recover by taking it easy. Rest in your hotel room or find a quiet spot to relax and recuperate.

4. Avoid street food: Avoid eating street food or any food that is not cooked properly. Opt for hot, freshly cooked meals in restaurants or at your hotel.

5. Take medication: Take any medication prescribed by your doctor or over-the-counter medication such as antidiarrheal medicines, pain relievers, and anti-nausea medication to ease your symptoms.

6. Follow dietary restrictions: If you have any dietary restrictions or food allergies, make sure to communicate them to your hotel or restaurant staff to avoid any further complications.

7. Stay in touch with loved ones: Keep your family and friends updated on your condition, so they can provide support and assistance if needed.

Remember, it's important to prioritize your health and take care of yourself, especially when traveling in a foreign country. By following these tips, you can maintain a healthy diet and routine while traveling for business or vacation.

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