Nutritious and hygienic comfort food for camping, trekking
Whether you go trekking in the hills or camp in a forest, adventure tourism can be a disaster without proper food. When it comes to nutritious and hygienic comfort food for camping or trekking, it's essential to choose foods that are easy to pack, store, and prepare. Not only because you need energy, which comes from a good diet, to cope with the physical exertion involved but also to avoid digestion issues. The other problem is accessibility to hygienic food on the go.
If you don’t want to fall sick and miss out on all the thrill, it is best to carry clean and nutritious ready-to-eat khichdi in your backpack to keep an upset stomach at bay.
You can order khichdi online from Bhaat.in and pick from its variety of options to suit your palate.
Prevents sickness: Ready-to-eat Bajra khichdi or Pearl Millet khichadi is a gluten-free food that can work wonders in keeping your body cool while the fibre &carbs in it can keep you energetic as you cover long distances. Have it with packed curd for best results. It is easily digestible and prevents constipation, which travellers commonly face.
Rich in nutrients: Khichdi provides a balanced mix of all nutrients. Moong dal khichdi, for instance, is rich in fibre, magnesium, copper, potassium, and antioxidants. Lentil used in khichdi contains protein, which keeps you full for a long time. The turmeric in khichdi has anti-inflammatory properties too. Have a bowl of khichdi and you are sorted for your journey!
Quick comfort food: Camping, trekking or mountain biking can be exciting but also draining. Khichdi soothes the body as well as the soul and is the go-to comfort food that will remind you of your home.
Easy to carry: You cannot possibly carry too many ingredients to make a healthy meal for yourself while camping. Bhaat.in’s khichdi box is lighter, has a shelf life of one year, and can easily fit in your backpack. Rajma Rice is mildly spicy and excellent taste.
Now that the adventure tourism season is around the corner, adrenaline junkies must take the following measures before heading out:
*Store enough water for drinking and washing.
*Keep a first aid kit and insect repellents handy.
Apart from main course khichdi boxes, you can carry below snack items too:
Trail mix: Trail mix is a perfect snack for trekking or camping, as it provides a quick boost of energy and is easy to store and carry. It typically contains a mix of nuts, seeds, dried fruits, and sometimes chocolate or other sweet treats. You can also make your own trail mix with your favourite ingredients.
Instant foods: Instant oats and such food is a great breakfast option when you're on the go. It's easy to prepare, and you can add in some dried fruits or nuts for extra flavour and nutrition.
Peanut butter and jelly sandwiches: Peanut butter and jelly sandwiches are classic comfort food that is easy to make and pack. Peanut butter provides protein and healthy fats, while jelly adds a bit of sweetness.
Dehydrated meals: Dehydrated meals are an excellent option for camping or trekking, as they are lightweight and easy to store. They typically just require hot water to rehydrate and are available in a variety of flavours and styles, including vegetarian and vegan options. Finding potable water and heating up can be a challenge.
Fresh fruits and vegetables: While it may be challenging to keep fresh fruits and vegetables on hand during camping or trekking, it's worth the effort. Fruits and vegetables provide essential nutrients and hydration and can help keep you feeling energized and healthy. Local vegetation may provide fresh fruits i.e. berries, apples, oranges, mangoes and pineapples. These are high in vitamin C, antioxidants, aid in digestion and are great energy boosters.
It's also important to make sure that you're practicing good hygiene when preparing and storing food while on the go. Wash your hands regularly and store food in airtight containers to prevent contamination.